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Walking toe touches stretch your hamstrings and hips. Active straight leg raise. To show you the inadequacy of the standing straight leg toe do the following: Assume a standing position and lock the back in its normal curvature with slight arching in the lumbar spine. Stand up and repeat the stretch with your right foot and left hand. In general, it is wise to avoid positions that require maintaining a bent forward position when standing. Per the SFMA, normal range of motion is 70 degrees bilateral. Throughout your daily activities, you rely on your hamstrings to walk and run. If he is able to attain 70 degrees, then hip flexion is assumed normal.

Stand straight, step forward with your left foot and simultaneously reach down and try to touch your toes with your right hand. Toe Touch to Stretch Hamstrings.

If he is not able to attain 70 degrees, you should check it passively. Hold the spine in place via contraction of the lower back muscles and then bend over from the hips, not from the waist.

With the client lying down on his back, have him perform an active straight leg raise. The hamstrings, on the back of the thighs, provide movement at both the hip and the knee. Straight-leg kicks stretch the … When they contract, they bend the knee as well as extend the hip.

Standing Straight-Leg Toe Touch Although toe-touching is performed as a hamstring stretch, it is relatively ineffective and places undue strain on the spine and lower back muscles.