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5:22 . ... 3 Exercises Better Than Sit Ups - Duration: 6:52. Position feet beneath a fixed object. Up next How to Do a Knee to Elbow Crunch - Duration: 1:47.

Elbow to Knee Sit Ups Richard Anthony Liao. Climbers with knee support. Sitting knee flexion and extension.

Keep your shoulders low to the ground as you’re bringing your knee to your elbow, so that all of the work is being done by your abs and core muscles.
Place fingers behind ears.
Slowly lower the torso back down while twisting back to the starting position. Hold the crunch for 2–3 seconds. 1:47. In a smooth, controlled motion, bring the torso up while twisting at the waist until the elbow opposite the knee connects. Loading... Unsubscribe from Richard Anthony Liao? Spiderman plank on elbows. Knee elbow touch. Bend the knees to about a 45 degree angle. Exercises Library. How to Wakesurf - Beginner Wakesurfing Tips - Duration: 5:22. evo Recommended for you. Flex your abdominal muscles and bring your left knee up to touch your right elbow. Fitwirr 13,573 views. Knees to elbow. Knee and elbow strikes. Sitting knee flexion and extension. Calisthenicmovement Recommended for … Sitting knee flexion and extension . Return to your starting pose after touching the knee to the elbow. V sit ups with knees bent.