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Added propulsion.

How to Improve a Flutter Kick in Freestyle Swimming.

However, this was not always the case. The flutter kick uses all the major muscle groups in the legs. Whether you're a sprint specialist, long-distance swimmer or triathlete, proper kicking techniques can greatly improve the efficiency of your freestyle stroke. By: Matt Foster .

Sie können sie führen auf dem Rücken liegend, oder, wenn Sie wollen auch die Rückenmuskulatur stärken, können Sie es tun, auf dem Bauch liegend. Muscles Used Swimming.
Sie ahmen einen Swimming-Hub, sind aber auf dem Trockenen durchgeführt.

The faster you can kick, the faster you can swim. Andrew F Kazmierski/iStock/Getty Images . Lesen Sie weiter, um zu … The immediate goal of developing a faster flutter kick is as basic as wanting to go faster. Here's how to do flutter kicks. But you need to do it correctly to get the benefits. But having a solid flutter kick will help you become a better swimmer overall. Whether on your front or your back, you'll also use your calves as well as three muscles in your feet: the abductor hallucis, abductor digiti minimi and flexor digitorum brevis. Published: 24 August, 2011 .
flutter kick n. A swimming kick used in crawl and backstroke in which the legs are extended straight back and alternately moved up and down with a slight bend in the knee on the upward movement. Racing swimmers can generate substantial force with a good kick. The implementation of the underwater dolphin kick has completely changed swimming. Flutter kicks are an awesome abs move that tones your lower abdominals. It’s as simple as that.

These include your gluteus maximus, quadriceps and hamstrings. Flutter Kicks sind eine Übung, die die Muskeln Ihres Kern arbeitet, speziell die unteren Rectus Bauchmuskeln sowie die Hüftbeuger.

A strong kick gives you killer body position in the water.