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Keep everything tight and squeezed. Start by hanging from a bar with an overhand grip, then begin raising your legs with your knees bent. The lead-ups for the back lever are simply easier forms of a fully extended back lever. The tuck back lever allows us to use leverage to develop strength in the back lever position. Rotate tucked in a ball and stop when your torso becomes parallel to the ground. The Tuck Front Lever is excellent for progressing to the Fully Extended Front Lever. January 26, 2012 by Mike Fitch 16 Comments. You are able to hold German hang for more than thirty seconds then it won’t be much difficult for yout... Advanced Tuck Back Lever. The easiest progression is the tuck. When you have achieved to hold the tuck back lever position comfortably … Back Lever Progression Exercises Tuck Back Lever. Simply tuck the knees to the chest. To get into the position, start your skin the cat movement as usual. When your knees are all the way up to your chest, rotate your body around to the other side, keeping your legs tucked tight so they don’t hit the bar as you pass through. The Tuck Front Lever is more than just a great static or isometric exercise – it is also the starting point for progressing towards the Fully Extended Front Lever with its impressive show of strength and endurance.