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Because this variation has you going side-to-side instead of the traditional up-and-down, you’ll be targeting your inner and outer thighs more effectively.
You could also perform lunges using no weights and rely solely on your body weight as resistance. 100 lunges and no other workouts is almost exclusively a muscle building exercise, unless you manage to make it high intensity, say, to complete it in 2 minutes. From the basic starting position, step out to your right about 2 feet and land with your toes pointing forward.

Actually, lunges do not help a person target specific areas on their body to lose weight. If your thighs are covered by a layer of fat, you'll need to do calorie-scorching cardio workouts too so you can lose more weight and reveal your slim, toned legs. Strengthening your leg muscles can slim down your legs by burning fat and tightening loose muscles. Lunge Workouts to Slim Legs. Lunges and squats offer numerous benefits, but they won't help you target specific areas on your body to lose weight. If glute size is not a factor and toning your thighs and keeping your glutes tight and round is your primary goal, then do more high rep lunges with light weights. If you want shaped-up legs, you want to include all kinds of lunge exercises in your workouts. The lateral lunge focuses on hip abduction, or bringing the hip out to the side, away from the midline of your body. Why Lunges Work According to the American Council on Exercise, lunges work your abs, butt, hips and legs simultaneously, burning more fat in … This exercise also tones your thighs. Inner thighs are notorious problem areas for so many people, and these squats target that area AND help to shape and lift your booty. Result: Your thighs pucker up. A great way to firm your glute muscles. Lunges are a great lower body exercise to strengthen and tone your legs and glutes. You're ignoring the rest of your leg muscles. Five leg, butt, and thigh exercises that will tone you up without doing a single lunge. Even so, it's still mainly building your quads, hamstrings, and glutes. Lunges work your butt together with all of your leg muscles including your quadriceps, hamstrings, adductors or inner thighs and calves. The side lunge strengthens and tones the quads, glutes, and hamstrings. 100 lunges and no other workouts is almost exclusively a muscle building exercise, unless you manage to make it high intensity, say, to complete it in 2 minutes. According to ExRx.net, lunges with a short step emphasize your quadriceps and lunges with a long step emphasize your butt. Lunges are like the Brussels sprouts of the exercise world — you know they're good for you, but you can't seem to develop a taste for them. Sliding Lunges . Walking Lunge. Yes, lunges actually increases the size of your thighs by increasing the muscle mass, but lunges also make your thighs look shapely. All types of lunges are great for working your backside. Keep your left leg straight, shift your weight onto your right leg, bend your right knee and lower your body until your right thigh is parallel to the floor.