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If you’re an athlete — or just hope to look like one — moves like these are indispensable. The only difference being that the side plank puts the emphasis on your side. Upward cable wood chops, hanging leg raises to bar and palloff press / oblique iso hold are related exercise that target the same muscle groups as side plank. 6 Side Plank Variations for Strength and Stability. Side plank is a gym work out exercise that targets obliques and also involves abs. They can be done anywhere, any time and they train your core which is really hard to do. Form tip: During this side plank exercise, make sure your top shoulder does not rotate forward, as this makes the exercise less effective for your side abdominals. Powered by: Core, obliques. What's involved: Obliques, core, lower back, quads, glutes. The exercise concepts, the muscles used and it’s overall meaning is very similar to that of the front plank. Tip: Like any exercise that works your core you should take this at a steady pace. Side Planks are perfect as a warm-up exercise. Refer to the illustration and instructions above for how to perform this exercise correctly. In this post I’ll outline the various aspects of the side plank and then tell you how to actually go ahead and perform this exercise. Bodyweight moves like the side plank exercise aren’t just convenient and time efficient. If a Side Plank variation isn't part of your regular core workout routine, you're missing out on one of the most effective and safest core-strengthening exercises. They’re also the best way to build relative strength: that is, how strong you are in relation to your bodyweight.