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10 core exercises that are better for your back (and body) than crunches These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. The crunch is one of the most popular abdominal exercises.It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques.It allows both building six-pack abs, and tightening the belly. Over time, a stronger core can also improve your posture and reduce your risk of back injuries later in life. Both situps and crunches are helpful for strengthening and developing core muscle. Performing the basic crunch Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, hip-width […] If you are experiencing pain when performing reverse crunches, do not ignore it.

The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. On the other hand, some individuals may find this exercise too easy and may not experience back pain at all. Failure to address pain during this exercise can lead to further, more serious, back injures and finding a suitable substitute exercise is not difficult. Crunches use the exerciser's own body weight to tone muscle, and are recommended as a low-cost exercise that can be performed at home.