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Heavier, deconditioned people will burn more calories doing 300 crunches.

anything else i could do? Because performing only one type of Exercise every day will make the muscles tight and Antagonists ( opposite side ) muscles very weak. By doing crunches, you are strengthening your abdominal muscles but you need to do cardio exercises such as running, walking, biking, etc. If doing these crunches constitutes a vigorous intensity that leaves you sweaty and breathless, you'll burn approximately 150 calories in the 10 minutes. i do like 100 every commercial. Each day I spent no more than a solid minute in the crunch position and never even had trouble finishing all 50 at once. for example, if you at 3 pizzas a day and did 500 crunches, you wouldn't get six-pack abs. i want to know if i should go on a diet or something and if i should give me suggestions! Just google "ab workouts", pick a website, pick some exercises and do them. by Dr.Vasu I can remember when I was a child that my sister was doing a series of crunches on a daily basis in order to get strong abdominal muscles. Vary your ab workouts. Which leads to muscles imbalances and injury . A good idea is to combine the 500 crunches with a cardio routine. And then I could do 375/day the next week and the 500 a day the week after that, hopefully. High Protein, Less Carbs diet.

Doing a ridiculous amount of situps a day will NOT get you abs quickly. Unfortunately, in order to lose weight cardio exercise must be done.

0 1 0. If you weigh 250 pounds, for example, you'll burn 85 calories in 10 minutes of crunches working at a moderate intensity. If I do 500 crunches a day and jog 5 miles a day, how long will it take to see results? The crunch and its big brother, the sit-up, can play a role in an abdominal workout routine to boost strength, but they're far from the best exercises you can do — and they won't get you in shape. 1000 Crunches per Day Won't Get You a Six Pack Abs, She read this in a woman's health magazine and believe it or not, she was doing 700 or more crunches on a daily basis every day for several weeks.

1000 Crunches A Day - Can you Achieve 6 Pack Abs? You will Experience * LOWER BACK PAIN Very soon.

“I have a friend who brags about being able to do a thousand crunches every day. Maybe 30 minutes of good cardio. ex. too much/too little. 100 crunches a day will do wonders if mixed with the following- Maintain Healthy Diet i.e. If you complete 100 crunches a day, you might build a little muscle — but, more likely, you'll be left with a sore stomach and not much else.

and after 500 i stop . — Ben S., Kickapoo, KS. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. Fifty crunches a day really is nothing in the scheme of things. On the quality vs. quantity thing: I did do 1000+ crunches a day at one point a couple years back, but in retrospect I had such bad form doing them it was probably more like doing 100 or so proper crunches! What if I did 1000 crunches and 10 miles on the weekends?