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This is "Hollow Hold Crunch" by Lee Abrahams on Vimeo, the home for high quality videos and the people who love them. It forces your entire core to become stronger.

Learn how to master it for a rock-solid core and to sculpt your six pack.

The hollow-body hold is the genius ab exercise that all gymnasts do. The hollow body hold is similar to an upside down plank. You get a brutal burn in your abdominals by simply holding the position and the position does not compromise the lower-back health. In the gymnastics realm, the hollow body hold position (hollow) is … This is "Hollow Hold Crunch" by Gavulic Center on Vimeo, the home for high quality videos and the people who love them.