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Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Side Lunge is a great pose for athletes to stretch the groin, calves and hamstrings, loosen up the hips and increase foot and ankle mobility. Stay on your fingertips as you bend your right knee for a side lunge. Sometimes known as young goddess warrior, the pose is named for the Hindu war god Skanda. The side lunge version described here is a standing pose that combines a deep half squat with a modified split. You can stay here, or turn your right toes out slightly so that they point toward the upper right corner of your mat, making sure to keep your knee and toes pointing in the same direction. You can practice this pose dynamically before your workout or as a static hold after you exercise to keep your hips open and supple. Below are common titles of Side Lunge Pose: … From prasarita padottanasana (standing wide-legged forward bend) come up onto your fingertips and lengthen your spine (“flat back”). Side lunge pose is a hip opening, heart- warming beauty of a pose. When you're looking for a great hip-opening pose, turn to the Side Lunge (Skandasana). It's a relatively simple lunge, making it perfect for beginners and regular practice. Setup and Key Actions. This is a common yoga pose that stretches your hips and hamstrings and helps build your core strength. There are many versions of Skandasana that include seated and standing leg behind the head postures.