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Engage your abdominal muscles by drawing your belly button in towards your spine. Once you have mastered the traditional straight leg sit up, you may want to make it slightly more difficult by applying more pressure to your core muscles. The straight leg sit-ups, unlike the traditional sit-ups, are performed by keeping your both legs straight on the floor.Straightening out your legs helps in distributing your body weight evenly in the lower part of your body, assisting you in maintaining your balance throughout the movement and go … Place both hands behind your earlobes. How to: Straight-Leg Sit-Up & Twist Primary Muscles Used:Obliques Trainer:Kayla Itsines Start by lying straight on your back on the floor, with both arms extended above your head.

This is your starting position. Engage your abdominal muscles by drawing … To perform a straight-leg sit-up, start in a sit-up position. Do not arch your back while reversing the motion to return to the original position. This video is about Straight Leg Sit Up. You don't have to go too far forwards with this exercise, just high enough that your torso is upright at the top. Tone and Tighten Recommended for you Start by extending your legs as far as possible and locking your knees. Suggestion: A curl-up, on the other hand, is performed with the knees bent and is performed as a partial sit-up. Another study showed that the straight-leg sit-up and bent-knee sit-up are essentially the same in terms of muscle activation but the bent-knee sit-up uses more of the lower rectus abdominis (the muscle that forms the "6-pack") and hip flexors. Place both hands behind your earlobes. How to: Straight-Leg Sit-Up Primary Muscles Used:Abs Trainer:Kayla Itsines Start by lying straight on your back on the floor, with both arms extended above your head. You can do this by changing the placement of your hands. The straight leg version used a little more of the upper rectus abdominis. Flex your abs and begin rolling up towards your legs until you are in a seated position. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: 12:15. You may choose to do the exercise on a soft surface like a yoga mat or a carpeted floor. Tone and … Straight Leg Sit Ups. Reverse your previous motion by lowering your back and shoulders to the... 3. Keeping your legs still and raising your arms upward, engage the abdominal muscles to lift your upper body off the floor. This is your starting position.