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Standing Toe Touches To do standing Toe Touches, start standing tall then kick one leg out and up and, as you do, swing the opposite arm down, around and then back up and overheard to come down in front and touch your toe as you kick the leg up. But if you're just a "regular 'ole" type exerciser, you can perform a one legged hamstring stretch from a standing position. Stand with feet together, while barefoot. In the average 30-minute stretching session, a 155-pound person burns about 150 calories. What Allan will do is go straight to the toe touch – most of the movement ends up happening in that low back area. Have them do the following: 1. The standing toe touch helps with all of the above—plus, it incorporates some subtle abs work, too. This is a more functional variation than the regular Alternating Toe Touches done on the floor. Start by standing with your feet together and arms down by your sides. Share this article: Share on Pinterest. standing toe touch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Standing Toe Touches.

Traditional core work has a way of looking the same—namely, it tends to take you down to the floor. 1 Hour of Standing Toe Touches You Need To Burn Calories From This Food. 5 Reasons to Avoid the Standing Toe Touch. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Assuming your clients can’t touch their toes, the next step is to figure out if they have problems on both legs or just one. Fitness Testing > Tests > Flexibility > Toe Touch.

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Touching your toes is typically a light stretching activity, so it requires minimal energy. Being able to touch your toes is a sign that you're flexible, and will often come in handy during exercises such as yoga. Cross Body Toe Touches … Standing Toe-Touch Exercises. Learning proper standing toe touch form is easy with the step by step standing toe touch instructions, standing toe touch tips, and the instructional standing toe touch technique video on this page. Advocates claim that hinging forward from your hips and reaching for your toes can lead to greater flexibility and enhance body awareness. Stand with your feet shoulder-width apart and arms at your sides. The goal, for man, when doing the standing toe touch is to stretch the hamstrings. Stand with your feet at hip width apart. You can perform a toe touch stretch in several ways, including standing, seated and bending at the waist, lying on your back and holding your feet straight in the air. Keep the back straight and arms in front of you and parallel to the floor. It also aids in developing a mind muscle connection. Standing crossover toe touch Share on Pinterest Stand with feet wider than hip width and extend arms to a T. Engage your core, rotate torso to the left, and tap right hand to outside of left foot. Whether it's wise to do standing toe-touches is a matter of some debate. Your back bears the brunt. EXHALE and bend the knees, round the spine, and sweep the arms forward. ... Single-leg toe touch. Toe Touches. But since your core plays such a huge role in keeping you upright (giving you that lovely, erect posture), it only makes sense that standing abs exercises offer plenty of benefits, too.
Lower back flexibility is important because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. For male 160 lb 1 hour of Standing Toe Touches is equivalent to eating any of the lines of the following table. Here are 5 reasons why the toe touch is actually bad for your back.

Put a stack of books on the floor. Hamstrings, Glutes > Multi Muscle. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Standing Toe Touches Standing Toe Touches Type: Stretching Main Muscle Worked: Hamstrings Level: Intermediate 6.7 Average Standing Toe Touches Images BodyFit Plus $3.99/month. Standing Alternating Toe Touches is a dynamic standing abs exercise targeting lower abs and obliques. The exercise may also be known as Kick Crunches or Opposite Foot to Opposite Hand Crunch. What ends up happening is the force ends up being mainly in the low back and the stretch ends up staying in the low back. 1. Kick one straight leg up toward the hand, and then switch to the opposite side and repeat for about 30 seconds or more. This test measures the flexibility of the lower back and hamstring muscles, similar to what is measured with the sit and reach test performed while sitting. She calls it a magic trick, because after doing the raised toe touches, a normal toe touch feels so much easier—it’s almost like magic.

There's the toe touching exercise described earlier, but as we discussed, to do this one well, you need to address a few alignment points as well as know when and how to modify the experience for your safety.