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Tuck your arm through your body keep leg raised. Jetzt den rechten Arm in die Hüfte stützen. Side Plank Rotations Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body. Straighten right arm as you rotate hips and shoulders to the left to side plank position. Feb 12, 2014 - Side Plank Reach and Reach through! Nun mit den Füßen seitlich von der Matte abstützen und dabei den Po anheben, sodass der Körper die Matte nur noch an den Füßen und am Ellbogen berührt. Übung: Side Planks. Keeping your body straight and your core engaged, roll into a left side plank. Watch the side plank w/ rotation video, learn how to do the side plank w/ rotation, and then be sure and browse through the side plank w/ rotation workouts on our workout plans page! 1. Kill Your Love Handles | Side Plank with Reach Through. Muscles targeted: Obliques, abdominals, back, shoulders. Side Plank And Reach Through. Reach left arm straight up and turn your head to look up at it. How to: From your side plank position, slowly twist your chest until it’s parallel to the ground. This exercise is great for working the love handles, strengthening the oblique and abdominal muscle groups along with your quadratus lumborum and entire core structure. 2. Assume a low plank position: forearms and balls of your feet on the floor, shoulders directly above your elbows, head neutral, and your entire body straight from head to heels. Seitlich auf die Sportmatte setzen und mit dem rechten Ellbogen auf die Matte stützen. Side Plank And Reach Through How to: From your side plank position, slowly twist your chest until it’s parallel to the ground. Position your top … Reach left arm straight up and turn your head to look up at it. Den linken Arm nach vorne vor den Bauch nehmen. side plank w/ rotation is a exercise for those with a expert level of physical fitness and exercise experience. Get in a side plank and lift your arm then your leg! Control your core! Straighten right arm as you rotate hips and shoulders to the left to side plank position. #fitness #diy #workout #coolworkouts #beach #core #abs #greatbody #fitspo #fitfam #weightloss #fatloss #skinny #fit Return to start position and repeat! Side plank reach.