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If you suspect you have shin splints, perform the three stretches below daily or every other day.

Find out more from WebMD about the prevention, treatment, and symptoms of shin splints. Shin Splint Stretches. We will now learn how to stretch shin splints safely and effectively. See more ideas about Shin splints, Excercise, Exercise. Many athletes get painful shin splints -- also known as tibial stress syndrome -- at one time or another. Stretching out the calf muscle and surrounding muscles may help relieve shin splint pain. Stretching exercises may also help to prevent reoccurrence of shin pain.

Good flexibility around the shin and lower leg allows for unrestricted, pain free movement of the foot, ankle and knee. Note: Shin splints is also referred to as Medial Tibial Stress Syndrome (MTSS). Jul 3, 2018 - Explore 6lcxiong's board "shin stretches" on Pinterest. Once the pain is alleviated and any swelling of the shin muscles has decreased, it is important to stretch and strengthen the muscles with exercises. Shin splint stretches are important for the flexibility and range of motion of the lower leg, ankle and foot muscles.