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This abs exercise is very similar […] These days, you're more likely to do standing leg lifts using a variety of gym apparatus. Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. For doing this leg-strengthening exercise, you should have adequate ankle and hip mobility, without which flexing the foot can be difficult and you may get stuck at the ankle while doing the lunge. Leg lifts can be performed in a variety of ways, with each variation working a different set of muscles. There is a fair amount of stress placed on the lower back while performing this exercise and a conscious effort should be made to keep the lower back pressed against the pad. But all leg lifts involve the muscles and tendons of the hip joints, so if you're having pain from leg lifts it could be caused by an unrelated injury or because your form is putting too much stress on your hips. These exercises are so commonly performed because they work. If you tuned into late-night infomercials or any exercise video, you'd find a leotard-clad instructor draped on an exercise mat, urging you to squeeze those cheeks and feel that burn. Performing incline leg raises improperly may lead to injury. Leg raises are the ultimate way to turn jelly-bellies into a toned masterpiece. By raising your legs above your body, you work not only your upper abs, but your lower abs as well. These do not come for just three easy payments, however, but rather they are earned through consistency, hard work and, sweat.. Legs lifts, also called leg raises, cover a lot of ground, including exercises you can do from a bar or a bench, and with or without weights. Back in the 1980s, leg lifts while lying down were all the rage. Because you raise your legs off the ground, Leg Lifts especially work your lower abs. In general, leg lifts target your core, focusing mainly on your abs and hips. The muscles you'll target when you perform leg lifts vary, depending on the form you use and on your starting position. Completing leg lifts … The list of potential benefits to be gained from this bodyweight exercise start to sound like a late-night infomercial: increased core strength, shoulder mobility, hip compression, grip strength, and more. The leg lift completely isolates the rectus abdominis -- the muscle responsible for adding tone to your tummy. The reverse lunge, unlike the traditional forward lunge, is done by extending one of the legs backward.