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What you are experiencing, grinding or crunching in your knee without pain is a common symptom of chondromalacia or softening of the surface coating of the knee. This condition may be improved with specific exercises, glucosamine …
Uphill walking, cycling, and walking can also help strengthen the muscles.

Scar tissue that builds up in these replacements is also a part of the different sensations and noise you will experience from time to time. It may be brought on by sitting (with the knees bent) for long periods. Work these muscles two to three times per week for 30 to 40 minutes on non-consecutive days. It is not surprising so many people complain of pain when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs.

Its no concern unless it is causing your difficulty with your mobility . Then gently bend your knee back and forth with your palm resting over the front of the knee. I can hear my knees crunching when I walk up the stairs. I'm not in terrible pain, can kneel and everything, but I have been aware of it for a few months. It may be a precursor to arthritis. Before you work out, do some dynamic stretching, like high steps or side steps so the muscle is nice and loose and there is a sufficient amount of synovial fluid in the joint. A grating or grinding feeling or noise when the knee … There are times when swelling of tendons that surround the knee can cause the tendons to catch on the knee as the knee … Years of walking and other activities will in time cause an increase in knee laxity just due to normal wear and tear. Bend the knee on the side of the release to a 90-degree angle and swing your leg side from to side as far as you can tolerate. Tendon Snapping . Knee pain going down stairs, and as you go back up, is a common problem and can make life really tricky. Repeat as needed in 30-second- …

And this evening my right knee feels quite hot. franke Tue 08-Jun-10 20:23:09.

Knee pain is a common complaint that affects people of all ages. Pain around the knee. "If you're just walking along on the flat you won't be getting it but if you squat down, sit down, stand up or walk up and down stairs, that's when you would be getting it." Squatting, kneeling, or sitting with the knees bent … Crepitus can be felt as a crunching sensation under your hand. Your knee may give out momentarily, which is scary because you might not trust yourself to walk safely when this happens. Many types of minor knee pain respond well to self-care measures. The pain may go away when walking, however, because the knees do not have to move as much. Know what causes Knee cracking and exercises to stop cracking sound from knees. The pain is usually located at the front of the knee, around or behind the kneecap (patella). Medical conditions — including arthritis, gout and infections — also can cause knee pain. It is quite common for everyone to hear a cracking sound whenever there is any movement in their knees, especially after getting up from a seated position for a prolonged period of time like in an airplane, going up and down stairs, walking for long distance.