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We’re going to … When combined with other challenging moves, burpee variations can take your fitness to the next level, blasting calories and strengthening multiple muscle groups and energy systems at once.
It should be for you, too. Some of these 10 burpee variations are more core intensive while others focus more on your chest, back or legs. They will show why it is the most versatile and effective exercise that you can keep your Spartan toolbox.

Working ... 25 Crazy Burpee Variations (PLUS 12 Bonus Burpees) - … Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above. Apparently Dr. Burpee took umbrage with his exercise being performed at such high volumes.

Learn all these of these burpee variations. Loading... Unsubscribe from themis douskas? 10 Burpee Variations. Try these 10 Burpee Variations and our Burpee Challenge below! Think the burpee can’t get any worse? Cancel Unsubscribe. The burpee is a versatile exercise move that is different things to different people at different times. For demonstrations of each of the Burpee Variation described below, see the video. But there are a lot of different forms of the burpee to choose from, and you can take them slowly and build up the reps if you’re a beginner. Whether you want to make your burpees easier or harder, you've got options.
Variations. Make sure to maintain good form while doing these moves. Here, trainer Jessica Sims shows how to simplify and intensify a burpee. Easy burpees variation themis douskas.