The standing low cable chop is also commonly referred to as the low wood chop as when you perform the exercise, you look as though you’re slinging an axe to chop a piece of wood. This exercise also improves hip and shoulder stability and strength.
Equipment: Resistance Bands/Cables. Wood Chop Exercise Cable Abs Cable Machine Workout Smith Machine Workout Tensor Fasciae Latae Oblique Workout Cable Ab Exercises Hamstring Exercises Bodybuilding Motivation. Starting Position: ... hip, and down knee for proper posture alignment. The wood chop is a great exercise for hitting the abs and obliques. The benefits of the wood chop are: Improved strength in a twisting pattern. Perform prescribed number of repetitions or for time. Kneeling Wood Chop. It works the same muscle groups, but you pull the cable handle from low to high, instead of high to low. Part of the “Rugby Proof” Renegade series – exercises aimed at injury reduction for the rugby athlete. View All Exercises . Cable Wood Chop Cable Wood Chop. Grab a low cable handle with both hands; Drop down to one side and lock your arms
Stand with your right side toward the cable … Learn how to correctly do Cable Woodchop to target Abs, Hips, Shoulders with easy step-by-step expert video instruction.
Set a cable pulley at the lowest rung and stand side-on with the right side of your body parallel to the machine. Cable Woodchop. Then, reposition and repeat the same series of movements on the opposite side. Find related exercises and variations along with expert tips
There are, unfortunately, many demonstrations of this on you tube. Learn proper form, discover all health benefits and choose a workout. The standing cable chop is also commonly referred to as the wood chop as when you perform the exercise, you look as though you’re slinging an axe to chop a piece of wood. KDR09. Keeping your core engaged and back straight, bend your knees slightly. It works the same muscle groups, but you pull the cable handle from low to high, instead of high to low. The wood chop is a functional, yet advanced movement that needs to be learned in three stages. Stage 1: Spiral rotation of the arms Stage 2: Spiral rotation of the arms with hip rotation and flexion (bending) Stage 3: Full wood chop with spiral rotation of the arms, hip and torso, and hip flexion (bending). What Does High to Low Woodchops Work?. Hi all, Anyone have an alternative to the cable woodchop, since I don’t have access to any cable exercises, anything with dumbbells or bodyweight would be welcomed? Sign up today to get full access for as little as £19.99 a month. Equipment: Resistance Bands/Cables. The standing low cable chop is a variation of the wood chop and an exercise used to target the muscles of the abdominal complex. This is really just a rant! This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength. Set a cable pulley at the lowest rung and stand side-on with the right side of your body parallel to the machine.
Cable Wood Chop Exercises Crunches, which target the most visible abdominal muscle, the rectus abdominis, are a staple of most fitness routines. In particular, the standing cable chop primarily works the obliques. Position the cable handle at the lowest position. Place a cable pulley at the highest position, attach a rope handle, grip both ends of the rope so that the thumbs are pointed up to the ceiling, and lower body into a kneeling position.
Stand with your right side toward the cable … The pulley should be on the highest setting.
Difficulty: Advanced. Step 2 Stage 1: Spiral rotation of the arms Stage 2: Spiral rotation of the arms with hip rotation and flexion (bending) Stage 3: Full wood chop with spiral rotation of the arms, hip and torso, and hip flexion (bending). Standing Cable Wood Chop Standing Cable Wood Chop The standing cable high-to-low twist is a core exercise targeting the lower abdominals and the obliques. Wood chop.