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It trains your core the way it's designed to function. The body saw is one of the most underused ab exercises in the gym, and it’s also got one of the coolest names in the history of exercise naming.. It’s a like the plank and the ab wheel rollout got together after a night of drinking tequila and got it on. 2. Also, peep that sweet BroBible shirt in the video.

The only trx body saw equipment that you really need is the following: trx suspension.

How to do Straight-Arm Body Saw: Step 1: Assume a standard push-up position with your feet on a pair of Valslides. Step 2: Keeping your back in a straight line slide your feet forward 4-6 inches and the back. Step 3: Begin exercise by sliding your body backward as We guarantee it'll work every muscle in your midsection like never before. こんにちは！ 神奈川県横浜市、横須賀市を中心にランニング・トレーニング指導を行っている月野雄一（@tsukinorun）です。 この記事では【ボディ・ソウ（スライドボード）】というエクササイズをご紹介します。 難易度 [ […] 2. Step 3: Repeat this motion for the desired amount of repetitions. That's what makes the body saw one of the best moves you can do for your midsection. Place a towel or sliders on the floor and get into a plank position with your toes on the slider. This is the starting position. Learn how to do a body saw exercise with gliders from certified personal trainer Amanda Edell in this Howcast ab workout video. Perform it as part of a warm-up, a filler training routine to a more intensive workout or an any place, anywhere kind of exercise. Great for dynamic shoulder stability and core activation, especially in the Saggital/font-to-back plane of movement. The TRX Body Saw is a dynamic form of the plank position, executed on the elbows, in order to get more ab/core recruitment.

The Body Saw exercise is not only great for building superior core strength / stability. With a flat back, use your elbows to pull your body forward, then come back to your starting position. Body Saw: Watch the Body Saw: exercise demonstration video above. Step 2: Next, lower yourself down into the bottom portion of the push-up. Place a towel or sliders on the floor and get into a plank position with your toes on the slider. Transcript Amanda: So I'm going to demonstrate how to do a body saw with gliders. trx body saw is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hip flexors, quads and shoulders. Be sure to keep your neck and spine in a neutral position. But, with the added tweak I show you in the video below, the Body Saw becomes one heck of a great shoulder stability exercise as well! How to do Body Saw: Step 1: Place your feet in the middle of the valslides and get down into plank position. Advanced core exercise: steps: - Place your forearms on the swiss ball and get into plank position with your body forming a straight line from your ankles to your head. Then check out this amazing new core exercise called the body saw. To perform Body Saw: 1. Body Saw A cool core exercise that also brings in other muscle groups into play and helps on the flexibility of your calves. To perform Body Saw: 1.