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Take a large step out to the left. Stand straight with your feet hip-width apart. Hold a weight in each hand and rest them on the tops of your shoulders with your … Perform a lateral lunge on left leg while leaning torso slightly forward until the weights are at about knee level.

Alternating Reverse Lunge With Cross-Body Punch: ... Lateral Lunges With High Knee Hop: How to: Stand on your left foot and bring your right knee in toward your chest as you drive your left arm up for balance and drive your right elbow behind you.
Continue the move and do not push off with the underneath leg. Keep your head up when touching the floor with your fingertips, and from there, push off the right foot, hopping up, and landing on the left leg.

Step forward with the right foot while keeping the left foot in place. As in a side lunge, step out with the right leg, keeping your hips facing forward, your right knee slightly turned out. Hinge the hips back, place your hands on the floor and hop back into an active plank. Drastically. Discover how to perform the alternating bodyweight lunge, which targets your quads, but works almost all of the other muscles in your lower body. Remi Pyrdol. He is an awesome trainer, and I’m really grateful. Hold a weight in each hand and rest them on the tops of your shoulders with your …

Repeat on left foot, and continue alternating. Alternating Weighted Lateral Lunge Stand with feet hip-width apart, holding a weight in each hand. Step up, alternate legs and step down. I started doing plyometric training years ago when I discovered it by going through a P90X program, which was one of the defining moments of my fitness life. Push your chest out and lower your rear knee toward the ground in a lunge while keeping your front shin as vertical as possible. Repeat on the other side, lifting left leg and right arm to meet above hips; and continue to alternate. Push your chest out and lower your rear knee toward the ground in a lunge while keeping your front shin as vertical as possible. Find related exercises and variations along with expert tips Stand with feet together, core engaged, and arms bent, as if … LUNGE — Barbell.
Alternating Sides. Step your right foot wide to the side, coming into a lunge with your left fingers touching your right foot. Bend the knee of the leg you stepped out to the side with, keeping the other leg straight, and sit your butt back to sink into the side lunge. Alternating lateral lunge .

... Continue to alternate. Keep your head up when touching the floor with your fingertips, and from there, push off the right foot, hopping up, and landing on the left leg.

Continue alternating legs with each rep. Make it easier: Pause for a count of two between each rep, or eliminate the jump altogether and perform a standard alternating step-up. Lateral Hop. Alternating lateral lunge. Remi Pyrdol. Repeat on the other side, lifting left leg and right arm to meet above hips; and continue to alternate. Learn how to correctly do Side-to-Side Lunge Chops to target Quads, Glutes with easy step-by-step expert video instruction. Advertisement. B. Lateral Hop.

Always give credit where credit is due. As in a side lunge, step out with the right leg, keeping your hips facing forward, your right knee slightly turned out. Alternating Lateral Lunge.

I'm gonna put eight minutes on the clock. In fact, Tony Horton has changed my life and the way I see fitness. Stand with feet together, core engaged, and arms bent, as if … Alternating Forward Lunge to Lateral Lunge.

Lunge right by taking a big step out to the right, sending hips back and bending right knee. Stand tall with your arms by your sides and your left foot on a bench so that your hip, knee, and ankle are all bent 90 degrees. Alternating Lateral Lunge Stand with your feet hip-width apart. alternating lateral lunges for 16 total. Hinge the hips back, place your hands on the floor and hop back into an active plank. Start by standing with feet hip-width apart. Immediately take a big step out to the right, send hips back, and bend right knee to drop into a lateral lunge. Double Lateral Lunge Hop- Left Double Lateral Lunge Hop- Right Alternating Staggered Bear Crawl Pushup In & Out Triple Squat: Close, Medium, Wide. Lunge backwards until the back knee is just off the floor and both knees are at right angles.