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An Overview of Abdominal Muscles Your abdominal muscles work as antagonists to your back muscles and properly trained abs can significantly relieve the strain from your back muscles .

Yet for some people, doing basic bodyweight abs exercises can cause lower-back pain or discomfort. Bridge exercises are excellent for strengthening the posterior chain, an integral part of the core that includes the glutes, hips, low back, and abs. The bones of the spine provide the supporting frame for the back.

By: Kristi Stephens . For obvious reasons, it's kind of tough to stick with any sort of ab … However, back problems should not prevent you from training at all, just stick to the ab exercises that are friendly towards your back and spine. Read Next: 6 Best Lower Back Exercises to Relieve Back Pain. Sit-ups And some of the most popular recommended exercises for lower back pain relief or lower back pain exercises that supposedly strengthen your core and back can actually make your back worse. To enhance core strength and reduce low-back pain, it is important to use stomach flattening exercises, such as the plank, that co-contract all layers of abdominal fascia at the same time.

For obvious reasons, it's kind of tough to stick with any sort of ab … The 4 Best Ab Moves for Bad Backs (No Crunches!)

For specific advice on how to do these exercises or any others, locate an American Council on Exercise-certified personal trainer in your area.

Abdominal Exercises for Bad Backs. This exercise allows to strengthen weak abdominals while minimizing the pressure on the spine if done correctly. These moves are ache-free, and could even help relieve your pain.

fitness girl 305 image by Paul Moore from Fotolia.com. Consequently, exercises that strengthens these core muscles should be a part of a balanced back/abdominal exercise program. The Standing Abdominal Exercise has the one thing most others lack. This will help keep the spine and disks in proper alignment, helping you move freely without pain. Consequently, exercises that strengthens these core muscles should be a part of a balanced back/abdominal exercise program.

Press ups do similar things to the spine.

Tylicki suggests exercises like planks, oblique v-ups, c-curve holds, and prone back extensions, as well as other exercises from a standing, rotational and seated position.

Maintaining your back health requires that you have sufficient core strength.

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Old school, hands-clasped-behind-your-head sit-ups can be bad news for your lower back, Wilmarth says.


You can have an amazing 6-pack and STILL have back discomfort from crunches and sit-ups because they don’t train them. (It has many derivative exercises using the Fit ball). Lisa on March 13, 2017 at 6:30 AM Reply I modify or eliminate some exercises because of 4 bulging discs in my C1,2,3 , 4 and L5,S1 slippage . Below is a list of 9 exercises you should completely avoid if you have back pain. Once you're cleared to work out, Eric and Ryan recommended four types of movement and several different exercises to strengthen your core. This exercise can help to improve the overextended posture or excessive anterior pelvic tilt that can be a root of extension based back pain.
Also see Exercises for Lower Back Muscle Strain. To enhance core strength and reduce low-back pain, it is important to use stomach flattening exercises, such as the plank, that co-contract all layers of abdominal fascia at the same time.

Dead Bug is another lower back discreet ab exercise that deserves a spot on a pedestal.

The bones of the spine provide the supporting frame for the back. The Back Muscles and Abs: Roles and Responsibilities.

These exercise have been helpful for my bad back, but everyone's pain is different! The effect of the plank is totally compressing, in the way you can pick up a horizontal line of books if you press in hard enough at either end. The Plank is the final worst abs exercise if you have a bad back.

Yet for some people, doing basic bodyweight abs exercises can cause lower-back pain or discomfort.

The problem starts … Ab Exercises For a Bad Back. Now, an Exercise for Weak Abdominals to Relieve Your Lower Back. Lower back pain is common, but doing strengthening exercises can relieve symptoms.

Even better, after doing these exercises several times a week, you might notice fewer aches, since back problems can be the result of weak core muscles. Published: 17 October, 2013 .

The Back Muscles and Abs: Roles and Responsibilities.

Connected to this frame is an intricate system of muscles and ligaments that increase the strength … For specific advice on how to do these exercises or any others, locate an American Council on Exercise-certified personal trainer in your area. We even start people on exercise the day after back surgery," says Maria Mepham, a physical therapist at the Cleveland Clinic in Ohio.