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Side plank position keep hips & ankles linear, lifting hips up & down Side Plank Rotations Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body. Little Kitten My Favorite Cat Pet Care - Play Fun Cute Kitten Care Games For Kids Adventure iMilkin 1,075 watching Live now

But it also hammers all of the stabilizers in your hips and shoulders, and relies heavily on your quads and glutes as well. Here are the major muscles you’ll work during the push-up to side plank. With a little imagination, you can make the plank do almost anything. … Cancel Unsubscribe. Loading... Unsubscribe from Combat & Performance Training?

Chest: The push-up calls upon your pectoral muscles, which draw your upper arms toward the midline of your body. Fortunately, creativity is what Openfit is all about. Variation of side plank moving up and down. The side plank is usually considered a core exercise, focused on stabilizing the spine. Side plank with Hip ups Combat & Performance Training. Subscribe Subscribed Unsubscribe 9. The push-up to side plank engages multiple muscle groups, building muscular strength and joint stability in a single rep.