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However, leg raises can be a good addition to your exercise arsenal, building strength and definition in your core muscles. Leg raises may help strengthen your abdominal muscles, but they will not help you lose stomach fat. Add to Likebox #103434377 - Girl ... #100368976 - Pretty smiling women in excercise clothes doing stomach crunches.. When you perform leg raises or hanging leg raises, the first 90 degrees of the leg raise is activating the hip flexors. Achieving a flat stomach is hard work that requires practicing abdominal strength-training exercises, such as leg lifts, along with losing weight all over. To lose stomach fat, you should do an exercise program of cardiovascular fat-burning exercises to lose overall body fat, and strength-training exercises to increase your metabolism and ability to burn fat. Flat Stomach & Leg Lifts. They are easy to perform and do not require special equipment. Similar Images . As you go past 90 degrees, the abdominal muscles will finally begin to contract. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. Unfortunately most people performing leg raises will only raise their legs the first 90 degrees, which isn’t activating their abdominal muscles. If you perform lying leg raises regularly, you can prevent back injuries and back pain. Leg raises may shred your abdominal muscles, but they won't make a dent in belly fat -- spot reduction is a myth, and losing stomach flab requires a total weight-loss strategy.

This exercise helps to get rid of belly fat, tone thighs and build abs as well. Benefits of Lying Leg Raises. Similar Images . #145384969 - Mother and daughter doing side leg raises on a yoga mat, synchronous.. Lying leg raises are effective since they engage your thighs, hips, and lower ab muscles.