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Refer to the illustration and instructions above for how to perform this exercise correctly. By touching your knee to your elbow below your body in the plank position will blast the stabilizing muscles in your shoulder. Phalakasana I (Plank Pose Knee To Elbow) is a variation of Phalakasana (Plank Pose), and is practiced as part of the core yoga sequence as well as to strengthen the arms and shoulders. Forearm Plank on Knees is a core body exercise that strengthens all of the muscles of the core, gives you a stronger low back, and teaches your body stabilization. Often overlooked, the transversus abdominus is the real muscle that gives you a flat belly.
Knee-to-Elbow Plank. Watch the knee-to-elbow plank video, learn how to do the knee-to-elbow plank, and then be sure and browse through the knee-to-elbow plank workouts on our workout plans page! The plank with knee to elbow is a more difficult progression from a standard plank.

Instructions. If you haven’t heard about the benefits of a Kneeling Plank by now, you might be living under a rock. This little muscle that sits below the belly button is extremely important for back health and a strong tummy.
knee-to-elbow plank is a exercise for those with a beginner level of physical fitness and exercise experience.

Kneeling Plank is a core body move that strengthens all abdominal and low back muscles as well as arms, shoulders, back and chest muscles. Begin in the top of a pushup position with hands directly beneath your shoulders. Plank knee to elbow is a gym work out exercise that targets abs and glutes & hip flexors and also involves obliques and shoulders. For example, assume a plank position in which your arms are fully extended. Slightly lift your glutes about an inch above the straight line formed by your head, body and legs. The exercise targets the core, specifically the obliques, to build strength and increase stability.

Resistance band glute bridges, standing knee hugs and powerbag / sandbag good mornings are related exercise that target the same muscle groups as plank knee to elbow.

The practice of Plank Pose Knee to Elbow can also be practiced in a dynamic way forming part of Yoga Sculpt Sequence to help build strong biceps and triceps, while also working on power and endurance. Spread your fingers to give yourself more leverage.